Comments on: Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)

By: Anonymous

Anonymous — Sat, 03 Oct 2009 12:22:38 +0000

4.0 out of 5 stars
Excellent Core Workouts
If you don’t want to be out at the gym, this book is a great book for short workouts that you can do at the home with your own core ball.

By: Ursa

Ursa — Sat, 03 Oct 2009 11:10:33 +0000

4.0 out of 5 stars
Core workouts
This book is great and easy to follow. It has easy, intermediate, and advanced poses/exercises. I would recommend this book only if you are strongly disciplined in exercising…

By: Hendrix

Hendrix — Sat, 03 Oct 2009 08:12:25 +0000

4.0 out of 5 stars
pretty satisfactory
The book covers all the basics about the exercises with the ball, the illustrations are clear and the explanations easy to follow, it just would be good that it would come with a…

By: Galya

Galya — Sat, 03 Oct 2009 07:47:44 +0000

5.0 out of 5 stars
Very detailed and easy to follow exercises
Well I have just got down to working out and I must say that this book is great.
I am a beginner and workout alone at home, and this book has all the details written down…

By: Nura

Nura — Sat, 03 Oct 2009 02:40:05 +0000

5.0 out of 5 stars
Get Lean & Trim
I highly recommend this book. I am 63 years young, have always eaten heathly and maintained my weight.

By: Xing

Xing — Fri, 02 Oct 2009 19:03:12 +0000

5.0 out of 5 stars
Core Ball workout
Great book with very simple instuctions and illustrations for the beginner! Highly recommend it!

By: Hume

Hume — Fri, 02 Oct 2009 12:55:05 +0000

4.0 out of 5 stars
Great for beginners!
The book has a nice set of beginner, intermediate, and advance workouts, but if you use it regularly it won’t last more than six months. Nevertheless, I think it is a good start.

By: Gisela

Gisela — Fri, 02 Oct 2009 06:16:33 +0000

4.0 out of 5 stars
Ultimate Core Ball Workout
This is a great basic book for beginners and people who need to know the details of core training. I was a little disappointed because it says that it is for all levels, but it…

By: Oral

Oral — Thu, 01 Oct 2009 23:16:54 +0000

5.0 out of 5 stars
Lots of workouts to choose from
Very informative & provides detailed explanations & pictures as well as beginner & more advanced versions of the same move.

By: Fancy

Fancy — Thu, 01 Oct 2009 17:04:56 +0000

4.0 out of 5 stars Surprised !
I am pretty fit and when I first rec this it looked too basic. I tried one or two exercises and found that this can be very intense!