Review
This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and (more...)
4.0 out of 5 stars
Surprised !
I am pretty fit and when I first rec this it looked too basic. I tried one or two exercises and found that this can be very intense!
5.0 out of 5 stars
Lots of workouts to choose from
Very informative & provides detailed explanations & pictures as well as beginner & more advanced versions of the same move.
4.0 out of 5 stars
Ultimate Core Ball Workout
This is a great basic book for beginners and people who need to know the details of core training. I was a little disappointed because it says that it is for all levels, but it…
4.0 out of 5 stars
Great for beginners!
The book has a nice set of beginner, intermediate, and advance workouts, but if you use it regularly it won’t last more than six months. Nevertheless, I think it is a good start.
5.0 out of 5 stars
Core Ball workout
Great book with very simple instuctions and illustrations for the beginner! Highly recommend it!
5.0 out of 5 stars
Get Lean & Trim
I highly recommend this book. I am 63 years young, have always eaten heathly and maintained my weight.
5.0 out of 5 stars
Very detailed and easy to follow exercises
Well I have just got down to working out and I must say that this book is great.
I am a beginner and workout alone at home, and this book has all the details written down…
4.0 out of 5 stars
pretty satisfactory
The book covers all the basics about the exercises with the ball, the illustrations are clear and the explanations easy to follow, it just would be good that it would come with a…
4.0 out of 5 stars
Core workouts
This book is great and easy to follow. It has easy, intermediate, and advanced poses/exercises. I would recommend this book only if you are strongly disciplined in exercising…
4.0 out of 5 stars
Excellent Core Workouts
If you don’t want to be out at the gym, this book is a great book for short workouts that you can do at the home with your own core ball.