Many of us who are over 50 are now discovering that we have spent years working and not exercising. Sure, some of us have promised ourselves that we would lose weight or start a fitness regime, but time did not permit it. Unlike our children — our grown children — we put work and family ahead [...]
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Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle [...]
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Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express …
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Who is a fan of “The Biggest Loser”? Bring the trainer, Bob Harper, into your home to help with your weight loss program. Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show [...]
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“The Biggest Loser” has created some of the biggest winners. While everyone may not enjoy the higher impact workout programs, the weight loss yoga video offers an alternative. Bob Harper leads the session, so even the guys will enjoy this yoga workout! According to those who have purchased this DVD, it is ideal for beginners [...]
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Are you ready to sweat? Then let Leslie Sansone show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With the classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy [...]
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About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights / …
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About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.& AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults Seniors Resistance bands fitness exercise …
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TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. …
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About the Actor About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease …
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Review About Anne Burnell Anne Pringle Burnell created the Stronger Seniors® Chair Exercise Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained hundreds of personal trainers at workshops across the country. Ms. Burnell is a Continuing Education Provider …
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Amazon.com Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms …
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Amazon.com essential video Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging …
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About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / …
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Eco Yoga Mat Created for Women. Meet the yoga mat that’s good for you and the environment. Our Eco Yoga Mat is made from non-toxic and bio-degradable materials, and still provides great traction for all types of yoga. Mats come in two color …
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A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. …
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About the Actor Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise.Certified Personal Trainer by ACE The American Council on Exercise& Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults …
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A Passion For PilatesHere it comes again galloping up behind you like a prized racehorse out to compete for the Kentucky Derby! Summer! Picnics, 4th of July celebration, warm lazy days basking in the sun at the beach – screeeeech – …
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About the Actor Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise. Certified Personal Trainer by ACE The American Council on Exercise & Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults. …
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Amazon.com Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal …
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**OWN THIS COLLECTIBLE 2-PACK! Rare, Out-Of-Print VHS, Low Impact Aerobics, Instructed By Linda Weiler and Anne Girdwood. Minimum Stress, Maximum Benefits For Women And Men Of All Ages. Easy 30 Minute Aerobic Workout To Tone Up And Slim Down Your Body. Gives Both …
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Yoga for Yourself is an uplifting and exhilarating practice designed by yoga certified instructor Ann Richmond. Less than 30 minutes long, it easily fits into any busy woman’s schedule. Women have unique bodies and unique concerns. Yoga for Yourself addresses many …
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YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.System Requirements:Running Time 100 …
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