Who is a fan of "The Biggest Loser"? Bring the trainer, Bob Harper, into your home to help with your weight loss program.
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time.
Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!
- WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.
- LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes):Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio.
- LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes):Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio.
- LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes):Challenge your balance and fine-tune your physique using bands and weights to further chisel your new found muscle.
- COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
Be sure to understand that one should be in good health before beginning any exercise program, particularly one that can be strenuous --- including this one!
