Resistance Bands

The Importance of Resistance Training for Senior Citizens

in Information for Seniors

As we get older we all too often believe that we need to cut back on exercise — at least on weight training.  Perhaps, weight training or resistance training was once the venue for young men who wanted to develop muscles.  Today according to all scientific evidence resistance training is just as important for senior [...]

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The Exercise Mat and Resistance Bands

in The Complete Workout

Once you have purchased your exercise mat, all that is needed to complete your tools for fitness will be resistance bands. With the two purchases almost every exercise imaginable can be completed. There is no need to spend hundreds of dollars on equipment that is bulky, heavy and may not be used. We have …

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