http://theexercisemat.com Mon, 15 Nov 2010 03:54:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://theexercisemat.com/the-importance-of-resistance-training-for-senior-citizens http://theexercisemat.com/the-importance-of-resistance-training-for-senior-citizens#comments Wed, 03 Feb 2010 18:04:32 +0000 mat http://theexercisemat.com/?p=233 As we get older we all too often believe that we need to cut back on exercise --- at least on weight training.  Perhaps, weight training or resistance training was once the venue for young men who wanted to develop muscles.  Today according to all scientific evidence resistance training is just as important for senior [...]]]> http://theexercisemat.com/the-importance-of-resistance-training-for-senior-citizens/feed 0