<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>the exercise mat &#187; Michaels</title>
	<atom:link href="http://theexercisemat.com/tag/michaels/feed" rel="self" type="application/rss+xml" />
	<link>http://theexercisemat.com</link>
	<description></description>
	<lastBuildDate>Mon, 15 Nov 2010 03:54:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Jillian Michaels: No More Trouble Zones (2008)</title>
		<link>http://theexercisemat.com/jillian-michaels-no-more-trouble-zones-2008</link>
		<comments>http://theexercisemat.com/jillian-michaels-no-more-trouble-zones-2008#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:32:41 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Trouble]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/jillian-michaels-no-more-trouble-zones-2008</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/jillian-michaels-no-more-trouble-zones-2008"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/51eTFNL4sJL._SL500_AA240_.jpg" class="alignleft wp-post-image tfe" alt="Jillian Michaels: No More Trouble Zones" title="" /></a>Amazon.com Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never [...]]]></description>
		<wfw:commentRss>http://theexercisemat.com/jillian-michaels-no-more-trouble-zones-2008/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels: Banish Fat, Boost Metabolism (2008)</title>
		<link>http://theexercisemat.com/jillian-michaels-banish-fat-boost-metabolism-2008</link>
		<comments>http://theexercisemat.com/jillian-michaels-banish-fat-boost-metabolism-2008#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:15:34 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Banish]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Michaels]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/jillian-michaels-banish-fat-boost-metabolism-2008</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/jillian-michaels-banish-fat-boost-metabolism-2008"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/51sy-LuH5zL._SL500_AA240_.jpg" class="alignleft wp-post-image tfe" alt="Jillian Michaels: Banish Fat, Boost Metabolism" title="" /></a>Amazon.com essential video Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether [...]]]></description>
		<wfw:commentRss>http://theexercisemat.com/jillian-michaels-banish-fat-boost-metabolism-2008/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels &#8211; 30 Day Shred (2007)</title>
		<link>http://theexercisemat.com/jillian-michaels-30-day-shred-2007</link>
		<comments>http://theexercisemat.com/jillian-michaels-30-day-shred-2007#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:11:51 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Shred]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/jillian-michaels-30-day-shred-2007</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/jillian-michaels-30-day-shred-2007"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/51QlqI3yaOL._SL500_AA240_.jpg" class="alignleft wp-post-image tfe" alt="Jillian Michaels - 30 Day Shred" title="" /></a>Movie DVD (more...)]]></description>
		<wfw:commentRss>http://theexercisemat.com/jillian-michaels-30-day-shred-2007/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

