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	<title>the exercise mat &#187; Fitness</title>
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		<title>Confidence Fitness Space Saving X Bike</title>
		<link>http://theexercisemat.com/confidence-fitness-space-saving-x-bike</link>
		<comments>http://theexercisemat.com/confidence-fitness-space-saving-x-bike#comments</comments>
		<pubDate>Sat, 15 May 2010 14:33:48 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Saving]]></category>
		<category><![CDATA[Space]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/confidence-fitness-space-saving-x-bike</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/confidence-fitness-space-saving-x-bike"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/21XN3FV559L._SL500_AA300_.jpg" class="alignleft wp-post-image tfe" alt="Confidence Fitness Space Saving X Bike" title="" /></a>Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. This bike is recommended for the occasional user, or one with limited home space.  When purchasing an upright [...]]]></description>
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		<title>Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast &#8230; &amp; Easy Safe Weight Loss Exercises DVD!</title>
		<link>http://theexercisemat.com/beginners-exercise-dvd-beginner-fitness-exercise-dvd-with-light-weights-great-easy-weight-loss-exercise-dvd-for-women-moms-exercise-brides-easy-fast-easy-safe-weight-loss-exercises-dvd</link>
		<comments>http://theexercisemat.com/beginners-exercise-dvd-beginner-fitness-exercise-dvd-with-light-weights-great-easy-weight-loss-exercise-dvd-for-women-moms-exercise-brides-easy-fast-easy-safe-weight-loss-exercises-dvd#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:56:31 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/beginners-exercise-dvd-beginner-fitness-exercise-dvd-with-light-weights-great-easy-weight-loss-exercise-dvd-for-women-moms-exercise-brides-easy-fast-easy-safe-weight-loss-exercises-dvd</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/beginners-exercise-dvd-beginner-fitness-exercise-dvd-with-light-weights-great-easy-weight-loss-exercise-dvd-for-women-moms-exercise-brides-easy-fast-easy-safe-weight-loss-exercises-dvd"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/51FWM21C6GL._SL500_AA240_.jpg" class="alignleft wp-post-image tfe" alt="Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast ... & Easy Safe Weight Loss Exercises DVD!" title="" /></a>About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and [...]]]></description>
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		<title>Senior Resistance Bands Exercise DVD for Strength &amp; Fitness ( Includes 2 Resistance Bands) Easy Pilates Resistance bands exercises for Seniors, Elderly, &#8230; also for Over weight and Obese Exercise DVD.</title>
		<link>http://theexercisemat.com/senior-resistance-bands-exercise-dvd-for-strength-fitness-includes-2-resistance-bands-easy-pilates-resistance-bands-exercises-for-seniors-elderly-also-for-over-weight-and-obese-exercise-dvd</link>
		<comments>http://theexercisemat.com/senior-resistance-bands-exercise-dvd-for-strength-fitness-includes-2-resistance-bands-easy-pilates-resistance-bands-exercises-for-seniors-elderly-also-for-over-weight-and-obese-exercise-dvd#comments</comments>
		<pubDate>Sat, 20 Feb 2010 21:57:45 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Includes]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/senior-resistance-bands-exercise-dvd-for-strength-fitness-includes-2-resistance-bands-easy-pilates-resistance-bands-exercises-for-seniors-elderly-also-for-over-weight-and-obese-exercise-dvd</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/senior-resistance-bands-exercise-dvd-for-strength-fitness-includes-2-resistance-bands-easy-pilates-resistance-bands-exercises-for-seniors-elderly-also-for-over-weight-and-obese-exercise-dvd"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/518JJHNSMRL._SL500_AA240_.jpg" class="alignleft wp-post-image tfe" alt="Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands) Easy Pilates Resistance bands exercises for Seniors, Elderly, ... also for Over weight and Obese Exercise DVD." title="" /></a>About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.&#038; AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab. This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle [...]]]></description>
		<wfw:commentRss>http://theexercisemat.com/senior-resistance-bands-exercise-dvd-for-strength-fitness-includes-2-resistance-bands-easy-pilates-resistance-bands-exercises-for-seniors-elderly-also-for-over-weight-and-obese-exercise-dvd/feed</wfw:commentRss>
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		<title>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner</title>
		<link>http://theexercisemat.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner</link>
		<comments>http://theexercisemat.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:23:22 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/51lylkVW7wL._SL500_AA280_.jpg" class="alignleft wp-post-image tfe" alt="P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner" title="" /></a>Amazon.com Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, [...]]]></description>
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		<title>Fitness by Cathe 75cm 1000-Pound Anti-Burst Body Ball with DVD (Sky Blue)</title>
		<link>http://theexercisemat.com/fitness-by-cathe-75cm-1000-pound-anti-burst-body-ball-with-dvd-sky-blue</link>
		<comments>http://theexercisemat.com/fitness-by-cathe-75cm-1000-pound-anti-burst-body-ball-with-dvd-sky-blue#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:34:23 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Books and DVDs]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[1000Pound]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[AntiBurst]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cathe]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://theexercisemat.com/fitness-by-cathe-75cm-1000-pound-anti-burst-body-ball-with-dvd-sky-blue</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/fitness-by-cathe-75cm-1000-pound-anti-burst-body-ball-with-dvd-sky-blue"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/41GN2za2aUL._SL500_AA280_.jpg" class="alignleft wp-post-image tfe" alt="Fitness by Cathe 75cm 1000-Pound Anti-Burst Body Ball with DVD (Sky Blue)" title="" /></a>75cm 1000 LB. Anti-Burst Body Ball w/DVD - Color: New Sky Blue (more...)Wii Chipping]]></description>
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		<title>Flexcords &#8211; Resistance Bands Set of 6</title>
		<link>http://theexercisemat.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment</link>
		<comments>http://theexercisemat.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:34:37 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexcords]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/41yBwLIvfmL._SL500_AA280_.jpg" class="alignleft wp-post-image tfe" alt="Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment" title="" /></a>Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords. Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control [...]]]></description>
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		<title>Gaiam Superthick Fitness Mat</title>
		<link>http://theexercisemat.com/gaiam-superthick-fitness-mat</link>
		<comments>http://theexercisemat.com/gaiam-superthick-fitness-mat#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:43:24 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Top Choices of Exercise Mats]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[Superthick]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/gaiam-superthick-fitness-mat</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/gaiam-superthick-fitness-mat"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/41ahfPm4m6L._SL500_AA280_.jpg" class="alignleft wp-post-image tfe" alt="Gaiam Superthick Fitness Mat" title="" /></a>Amazon.com Whether you're practicing yoga, standing on your head, doing summersaults, or performing a host of other fitness routines, this Gaiam extra-thick fitness mat is a must. The 10 mm foam mat provides the ultimate in cushioning, making most floor exercises far more comfortable than with traditional mats. Plus, the mat is durable and long [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Sunny Health &amp; Fitness Tri-Fold Exercise Mat</title>
		<link>http://theexercisemat.com/sunny-health-fitness-tri-fold-exercise-mat</link>
		<comments>http://theexercisemat.com/sunny-health-fitness-tri-fold-exercise-mat#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:52:11 +0000</pubDate>
		<dc:creator>mat</dc:creator>
				<category><![CDATA[Top Choices of Exercise Mats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sunny]]></category>
		<category><![CDATA[TriFold]]></category>

		<guid isPermaLink="false">http://theexercisemat.com/sunny-health-fitness-tri-fold-exercise-mat</guid>
		<description><![CDATA[<a href="http://theexercisemat.com/sunny-health-fitness-tri-fold-exercise-mat"><img align="left" hspace="5" width="100" src="http://ecx.images-amazon.com/images/I/31wCY29A3WL._SL500_AA280_.jpg" class="alignleft wp-post-image tfe" alt="Sunny Health & Fitness Tri-Fold Exercise Mat" title="" /></a>Seen On TV Exercise Quality Tri-Fold Exercise Mat (Best selling in fitness store). Feature : Tri-Fold for easier travel and storage, Dimensions 72" x 24" x 2", multi-functional exercise mat that can be used for yoga, exercises, workouts and many more, Brand new in box and Easy to carrying and clean. (more...)]]></description>
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