About the Actor Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise. Certified Personal Trainer by ACE The American Council on Exercise & Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults. …
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Review This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports. From shapely abs …
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