The exercise mat is personal. Unlike many accessories and much of our workout equipment, the exercise mat should never be shared. It’s a matter of hygiene and cleanliness. Perhaps, a few years ago this would not have been such an issue but today it is a primary concern. Many of us go to exercise class [...]
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When thinking of beginning an exercise regimen the first investment in equipment should be in the exercise mat. Too many of us run out to buy weights or other accessories before deciding we need to purchase an exercise mat. Yet, the exercise mat is the most basic of workout tools, even before the workout wear. [...]
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