bacteria on the exercise mat

Your Exercise Equipment and the New Year

in Investing in An Exercise Mat,Resistance Bands,Top Choices of Exercise Mats

Exercise mats need to be replaced from time to time. It is recommended that the be replaced annually.

Simply put, some exercise equipment and accessories will need to be replaced if a year old.  Primarily one should take a good look at the exercise mat if it has not been replaced in the past year.  Additionally, if the resistance bands are older than six months it is suggested that new ones be purchased. The mat [...]

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Do Not Share Your Exercise Mat

in Keeping the Exercise Mat Clean

The exercise mat is personal.  Unlike many accessories and much of our workout equipment, the exercise mat should never be shared.  It’s a matter of hygiene and cleanliness.  Perhaps, a few years ago this would not have been such an issue but today it is a primary concern. Many of us go to exercise class [...]

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