If you are going to do Pilates, you definitely need an exercise mat. Pilates, much like Yoga, is often performed on the floor. Due to the easy nature of Pilates it is not necessary to have a very thick exercise mat like you would use if you were doing crunches.
The Gold's Gym mat that we recommended is terrific for Pilates and Yoga. It is not too thick and with the carrying straps can be easily transported to class.
Below are a few of the Pilates exercises or movements that can be done using a thinner mat. Before purchasing your first exercise mat, determine how you will use it. If you are a Pilates or Yoga enthusiast select a thinner light weight mat. For the exercises below the only investment required is that of the exercise mat... unless you feel the need to take a trip to the ocean.
10 Minute Pilates for Beginners on the Exercise Mat (by the ocean)
