About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.Certified Trainer by AIFE, The American Institute Of Fitness Educators.
Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely. This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that (more...)
About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.& AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults
Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab. This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle Slow paced Pilate's bands exercises. This Senior Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Centers. This Seniors Pilates Resistance Bands Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and Relieve Arthritis Pain. This DVD has upper body strengthening exercises for the Shoulders, (more...)
TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists in women s health. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.PART 3: SOOTHING THERAPIESColleen Saidman, one of the nation s most popular y (more...)
About the Actor
About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise pr (more...)
Review
About Anne Burnell Anne Pringle Burnell created the Stronger Seniors® Chair Exercise Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained hundreds of personal trainers at workshops across the country. Ms. Burnell is a Continuing Education Provider for the American Council on Exercise (ACE), and the Aerobics & Fitness Association of America (AFAA), training Certified Personal Trainers in the special needs of Senior Citizens Anne is also one of only 150 Master Trainers worldwide for Stott PilatesTM, and am fully certified on all apparatuses. Her other certifications include: Nia Technique, Kickboxing, Cycling, Aquatics, Seniors Instruction, and Pre- & Postnatal exercise. Ms. Burnell has been a guest instructor at resorts throughout the U.S. and Carribean, and an educational presenter for the National Council on Aging/American Society of Aging and the American Cancer Society. Anne is educator at Northwestern Memorial Hospital, the Universi (more...)
Stretch Knit Low Rise Tights and KrinkleSpun Ballet Stretch Top. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. KD dance was created the same year original Fame was released in1980 by young dancers knitting pieces for fellow dancers while on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today Ð after all dancers are known to be, lets say deep. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Which is why, Dancing or (more...)
Amazon.com
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challeng (more...)
Amazon.com essential video
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
(more...)
About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.
Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely. This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers (more...)
Eco Yoga Mat Created for Women. Meet the yoga mat that's good for you and the environment. Our Eco Yoga Mat is made from non-toxic and bio-degradable materials, and still provides great traction for all types of yoga. Mats come in two color options and include a mat carrying strap.
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