Stretch Knit Low Rise Tights and KrinkleSpun Ballet Stretch Top. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. KD dance was created the same year original Fame was released in1980 by young dancers knitting pieces for fellow dancers while on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today Ð after all dancers are known to be, lets say deep. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Which is why, Dancing or (more...)
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challeng (more...)
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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
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About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.
Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely. This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers (more...)
Eco Yoga Mat Created for Women. Meet the yoga mat that's good for you and the environment. Our Eco Yoga Mat is made from non-toxic and bio-degradable materials, and still provides great traction for all types of yoga. Mats come in two color options and include a mat carrying strap.
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As we get older we all too often believe that we need to cut back on exercise --- at least on weight training. Perhaps, weight training or resistance training was once the venue for young men who wanted to develop muscles. Today according to all scientific evidence resistance training is just as important for senior citizens, maybe more so.
Of course, no one really expects a 65 year old woman to bench press 150 pounds. However, weight training or resistance training should be a major part of the older person's workout regime.
There are many reasons for using resistance bands rather than free weights. Often with free weights muscle strain can occur. That is not to say that it is impossible to hurt oneself with resistance bands, but it is definitely more difficult.
As we age there is a greater need than ever to keep our muscles strong. Muscular development should be continued well into our older years. In fact, many of us who have never used resistance bands should consider getting a set and beginning resistance training. All the aerobic exercise in the world will not build or maintain our muscular development or maintenance the way resistance bands can and will with proper use.
Physical therapists working with many hospice programs often use resistance bands rather than free weights to help seniors regain balance and build extra strength in weakening legs and arms. While walking is a good daily activity, it cannot develop or maintain muscles the way resistance can.
For those who are older or who have senior citizens in the family a call to the local gym or to a physical therapist's office can provide the exercises needed to keep hips and legs strong. One of the best exercises for older people is to have the person sit, tie a light weight band around the knees while they are pressed together and ask the person to remain sitting while trying to open their legs. This simple exercise that any older person can do will help strengthen the muscles in the thighs and around the hips, often preventing the muscles from degenerating and causing a fall.
For seniors resistance training cannot begin too soon. Resistance bands are very inexpensive and can be purchased online or at many health stores. The small investment of money and time can prevent falls and add to a person's mobility, adding many active years to later life.
A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video: PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body. PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Medita (more...)
About the Actor
Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise.Certified Personal Trainer by ACE The American Council on Exercise& Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults
Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises. This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers. This Light weights exerci (more...)
A Passion For PilatesHere it comes again galloping up behind you like a prized racehorse out to compete for the Kentucky Derby! Summer! Picnics, 4th of July celebration, warm lazy days basking in the sun at the beach – screeeeech – the beach! The beach – that place where you remove most of your clothing and bare your body to the world. That place where you have to watch all the 18 to 20 somethings strutting their stuff in bathing suits that have less fabric in them than the dinner napkin draped across your thighs.You’ve tried all the diets. You’ve crammed down enough protein to open your own meat p0acking business! You’ve consumed enough grapefruit to save the entire world from scurvy!Heck, you even broke down one year and bought a membership to a gym that you attended ONE TIME! Mixing it up with those same 18 to 20 somethings on their own turf was just too much agony to endure.What’s a girl (or guy) to do? Maybe it’s time to try a different appr (more...)
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