Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then this is the DVD for you! It will give you a complete body workout, leaving you energized, and improve your posture.
Having purchased this DVD for an older parent, I can honestly say that the hardest part of this workout program from seniors is getting the DVD set up. Designed for various capabilities, the older person who may be less confident is shown how to use a chair for support and balance during the workout. More confident adults can do modified versions of each exercise or for those who just need to get up and do something, there is an advanced demonstration. Often the senior will start out using the balance props only to discover that within a month or two they are able to do the advanced version.
Most seniors are concerned with the lack of toning. Most of that flabby skin will take good form once the muscle is toned. This DVD is a great way to get the process started. The DVD shows Joel Harper demonstrating the exercises in a simple, yet detailed manner. Additionally, the DVD shows how to do the exercises based on one's ability. Watch the video (upper right) with an introduction by Dr. Michael Roizen (of Dr. Mike and Dr. Oz fame) to better understand the benefits of this program for any age range.
This is a great way to get mom or dad up on her or his feet and on the path to fitness. We all know that depression comes from a sedementary lifestyle. Keep yourself or your parents healthy both mentally and physically with this excellent DVD.
