One of the best exercise mats we have found for the money is a Gold's Gym mat that is sold at many retail stores and online. Depending on your location, the Gold's Gym brand exercise mat can cost from $15 to $35. On average we have paid $19.
This has been our selection of choice because of the low cost and the quality for the price. The mat is sufficiently cushioned to protect joint areas during a workout. These pressure points of our bodies are the primary reason for using an exercise mat during floor exercises. The density of this particular mat is such that there is no pinching or added pressure, allowing for a comfortable workout without soreness later.
The size of the mat is ideal. It's 24" wide and 72" long, creating a good work area. Shorter mats often leave the heels or the head exposed to a hard surface that is uncomfortable. The thickness of the mat is actually about a half inch or a little more. We have found it to be sufficient to meet all our requirements for comfort while exercising.
Additionally, for those who also practice yoga, the thickness of the mat is much more comfortable than the thin cloth or woven mats that are most often used.
We have found that this mat is lightweight enough to be carried even by school age children. In fact, children often love this mat as a personal play space, especially if they are playing on the floor. It is thick enough to protect little knees and elbows from bruising during rough play.
The mat rolls up into a six to eight inch diameter that prevents it from being too bulky to carry. With the double strap handles, it is easy to sling over the arm of shoulder for taking to the gym.
Cleaning the mat is easily accomplished with a damp cloth and soapy water. Do not forget how important it is to keep the mat surface clean. It is important to make sure the mat is completely dried before putting it away. Laying it across a bench or chair outside usually does the trick in the warmer months. During the winter, it dries well across the shower curtain rod.
Ordinarily, we replace our mats about every six months. Of course, for the small price of $19 we don't mind tossing the old one and purchasing a new one. How often the exercise mat is replaced is up to the individual. However, even with regular cleaning, we prefer to trade in our mats at least twice a year.
Some may prefer to purchase the higher end mats. The choices are up to the user. There is definitely no shortage of exercise mats available on the market today. Depending on how often the mat is used and personal preferences, there is an affordable exercise mat for every budget.
For those who are ready to get started for the first time in a long time, this is an inexpensive mat that will work quite well for yoga, pilates, and other floor exercises.
