The DYNA-Band Green medium resistance band is ideal for the beginner or senior who works out alone or is interested in weight training. Although resistance bands are practically weightless and easy to carry on vacation or use around the home without taking up space, the benefits are beyond belief.
We were first introduced to resistance bands in the hospital with a patient suffering from frozen shoulder syndrome. Exercise was required to create a mobile shoulder. The occupational therapist brought in a set of resistance bands that allowed the patient to work at his own pace without risk of straining the shoulder. Unlike free weights that can be too heavy or become too heavy during the set of repetitions, the resistance band allows the patient or the exerciser to do what he can without risk.
For the senior citizen or the young enthusiast, this is the safest means of achieving weight training.
Add bonus burns to your workout with this 6 ft resistance band. You'll feel muscles you never even knew you had! 
