The exercise mat is a must for those who practice Pilates. The inner thigh is about as hard to firm up as the tricep. We seem to have mastered many exercises for our legs, even the areas plagued by cellulite. Yet, for all the work we do to firm up our calves and our outer thighs, [...]
Thera-Band Exercise Mat
Thera-Band® Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury.
Yoga, Pilates, or low impact floor exercises! The Thera-Band exercise mat is one of the top choices. Often used by physcial therapists and occupational therapists, this is a quality [...]
Pilates and the Exercise Mat
If you are going to do Pilates, you definitely need an exercise mat. Pilates, much like Yoga, is often performed on the floor. Due to the easy nature of Pilates it is not necessary to have a very thick exercise mat like you would use if you were doing crunches.
The Gold’s Gym mat that we [...]
